Kamis, 15 September 2016
Want to have your legs and hips form a beautiful and ideal as Margot Robbie ?. Listen Yuk physical exercise to shape the hips, breasts and shapely legs below.
Name Margot Robbie (26) increasingly skyrocketed after playing Haryley Quinn were once lovers and right hand Joker in the film Suicide Squad. This movie definitely tekesan audience with interesting characters played by Margot Harley. And of course the costumes hot pants and tight, showing the abdomen, hips and legs that make women beautiful bite the fingers.
And it turns out, belly shape, big hips and shapely legs owned Margot are the fruit of the struggle for months. Margot had felt his muscles ached from physical training very hard. There are sacrifices to get the body beautiful. What should be done to be able to get the shape hips and legs as beautiful Margot?
Personal trainer for Maximum Results
If you want to follow the footsteps of Margot, the physical exercises include cardio and muscle building is recommended to use the services of a personal trainer or personal trainer, in order to effectively and optimally. About 6 months Margot body shape and physical training under the direction Andie Hecker.
Andie set the intensity and pattern of exercise. The actress, who accompanied Leonardo DiCaprio in The Wolf of Wall Street (2013) spent 3 hours of physical exercise every day. The exercises were specifically in the form of Pilates, jump rope, ballet, some weight training which focus on the waist, hip muscles, stomach, with a high repetition rate.
"After training it hurts," said Margot, who also maintain their weight with mencamil bits of carrot.
Advantages guided personal trainer is, you created a program to suit your needs. Make sure your movements are not wrong. In particular that could be dangerous. With the help of a coach, you can reach the target on time.
PilatesPilates aims to strengthen the endurance and muscles of the body, particularly centered on the strength of the abdominal muscles. This exercise uses your body weight as a burden. Pilates direct you to perform movements that can beautify posture and curves, by relying on the strength of the abdominal muscles. In this exercise hips, back, thighs will cooperate and make parts of the body more toned and beautiful. Pilates exercises take as long as 1 hour.
Jump rope
Andie added a list of cardio exercises to burn calories fat around the stomach, hips, and pahan with a jump rope 100 times every 1 set. In addition to effectively burn fat, jumping rope will also build your bone density.
BalletBefore becoming an actress, Margot turned out to be a dancer. He never pursue ballet and loved it. Andie added ballet training in the list of physical body formation Margot.
Helpful ballet straightened posture, especially the leg muscles tighten and flatten the stomach. Ballet requires you to stand with spine straight at all times and backs the right attitude. Every movement eventually make your posture becomes more beautiful.
Ballet also requires you to always pull your stomach in, and chest. Unwittingly, this technique is a natural exercise for the stomach. Similarly, when performing Pilates movements. You keep being asked to pull the belly profusely and continuously swelled chest, in order to strengthen the abdominal Totot.
Weight TrainingMargot weight training undertaken among others, using his own body weight as a burden and some use tools. One of the mandatory list is the squat exercise. Squat is a lower body exercise and on useful training thigh, hip, hamstring muscles or muscle groups in the back of the thigh and lower back.
Name Margot Robbie (26) increasingly skyrocketed after playing Haryley Quinn were once lovers and right hand Joker in the film Suicide Squad. This movie definitely tekesan audience with interesting characters played by Margot Harley. And of course the costumes hot pants and tight, showing the abdomen, hips and legs that make women beautiful bite the fingers.
And it turns out, belly shape, big hips and shapely legs owned Margot are the fruit of the struggle for months. Margot had felt his muscles ached from physical training very hard. There are sacrifices to get the body beautiful. What should be done to be able to get the shape hips and legs as beautiful Margot?
If you want to follow the footsteps of Margot, the physical exercises include cardio and muscle building is recommended to use the services of a personal trainer or personal trainer, in order to effectively and optimally. About 6 months Margot body shape and physical training under the direction Andie Hecker.
Andie set the intensity and pattern of exercise. The actress, who accompanied Leonardo DiCaprio in The Wolf of Wall Street (2013) spent 3 hours of physical exercise every day. The exercises were specifically in the form of Pilates, jump rope, ballet, some weight training which focus on the waist, hip muscles, stomach, with a high repetition rate.
"After training it hurts," said Margot, who also maintain their weight with mencamil bits of carrot.
Advantages guided personal trainer is, you created a program to suit your needs. Make sure your movements are not wrong. In particular that could be dangerous. With the help of a coach, you can reach the target on time.
PilatesPilates aims to strengthen the endurance and muscles of the body, particularly centered on the strength of the abdominal muscles. This exercise uses your body weight as a burden. Pilates direct you to perform movements that can beautify posture and curves, by relying on the strength of the abdominal muscles. In this exercise hips, back, thighs will cooperate and make parts of the body more toned and beautiful. Pilates exercises take as long as 1 hour.
Jump rope
Andie added a list of cardio exercises to burn calories fat around the stomach, hips, and pahan with a jump rope 100 times every 1 set. In addition to effectively burn fat, jumping rope will also build your bone density.
BalletBefore becoming an actress, Margot turned out to be a dancer. He never pursue ballet and loved it. Andie added ballet training in the list of physical body formation Margot.
Helpful ballet straightened posture, especially the leg muscles tighten and flatten the stomach. Ballet requires you to stand with spine straight at all times and backs the right attitude. Every movement eventually make your posture becomes more beautiful.
Ballet also requires you to always pull your stomach in, and chest. Unwittingly, this technique is a natural exercise for the stomach. Similarly, when performing Pilates movements. You keep being asked to pull the belly profusely and continuously swelled chest, in order to strengthen the abdominal Totot.
Weight TrainingMargot weight training undertaken among others, using his own body weight as a burden and some use tools. One of the mandatory list is the squat exercise. Squat is a lower body exercise and on useful training thigh, hip, hamstring muscles or muscle groups in the back of the thigh and lower back.